Most coaching styles tend to be predominantly masculine (Yang) energy-based. They’re more about getting you into the mind-set and pushing and forcing your way through. Yang-style coaching may offer some powerful insights but we can’t THINK our way into transformation, so the changes you make when you go this route, often don’t last.

My feminine (Yin) energy-based style of coaching is gentler but goes deeper, and precisely because the change becomes part of the very fabric of your being, the changes usually stick.

So much of who we have become - our habits, tendencies, patterns of reactivity, areas of numbness (generally the places where we are stuck) live in the very tissues of our bodies.

Our stuckness also lives in the realm of our spirit, in our subconscious - that place beneath our conscious awareness.

With Soul-based coaching, I guide you to transcend beneath the mind, so you can tap into the intelligence of your body and spirit and access the deep wisdom that you hold beyond your thoughts..

Embracing your inner wisdom sets you free to find your flow and make the changes you desire.

I always begin a session by asking you the question, ‘WHAT WOULD YOU LIKE TO HAVE HAPPEN?’

This helps you get really clear on your desired outcome for the work. I gently hold space for you as you explore your answer, thereby inviting you into a fully embodied experience of what you are longing for, in the here and now. This process can be very healing in and of itself. The answers will flow out of you quite naturally, there is nothing you need to know in advance, or bring with you to the session.

Then, by asking you more questions, I help you in a process of unfolding. Powerful shifts often take place on a neurological level straight way, so that that your inner world rewires itself for the changes you desire.

From here, you’ll start to call in these changes in your outer world too. Through having a changed perspective. A new way of thinking and feeling. A new way of taking action. Your new energy acts as a magnet for what you want to bring into your life.

You now have a way forward, based on wholeness and authenticity, that is deeply felt and fully integrated. So much so, that this change lasts!

This is the power of Soul-based Coaching.

Online via Zoom, in the comfort of your own home.

My main coaching tools are holding space, Yin healing and specialised questions. I will ask a lot of questions. My intention and role, as a coach, is to help you find your own answers, discoveries and realisations and not offer my own advice.

This allows you to be in charge, fully responsible for the actions you take and the results you create. And of course, you’re free to change direction at any time. I will support you every step of the way.

Coaching is not counselling or therapy. It is future-focused. It works at your pace and to your agenda, at all times.

Coaching helps you move gently from where you are now, to where you want to be.

I am so looking forward to us working together.

Soul-based Coaching was developed by Annemiek van Helsdingen, Founder of the Academy for Soul-based Coaching and operates worldwide. (I also assist in training new coaches at the Academy.)

Based on Clean Language (developed by psychotherapist, David Grove), Symbolic Modelling (developed by Penny Tompkins & James Lawley), Yin healing (developed by Klara Adalena), Presencing (developed by Otto Scharmer) and the ancient spiritual teachings about Holding Space and change.